{"id":400,"date":"2011-02-20T18:16:50","date_gmt":"2011-02-20T17:16:50","guid":{"rendered":"http:\/\/heinz-ulrich-schwarz.de\/wordpress\/?p=400"},"modified":"2011-02-20T18:24:46","modified_gmt":"2011-02-20T17:24:46","slug":"im-flachen-land","status":"publish","type":"post","link":"https:\/\/heinz-ulrich-schwarz.de\/wordpress\/im-flachen-land\/","title":{"rendered":"Im flachen Land"},"content":{"rendered":"<p>des Unterspreewaldes kann man sehr angenehm laufen. Gut 6 km waren es heute. <!--more-->Allerdings werde ich noch ein bi\u00dfchen mehr tun m\u00fcssen, wenn beim Triathlon im Sommer eine gute Zeit her soll. Die Puls-Uhr bremst das Tempo noch deutlich ein. Nur ein bi\u00dfchen mehr als 6 km\/h waren drin. Es war zwar recht kalt, aber Super-Sonnenwetter und hat richtig Spa\u00df gemacht.<\/p>\n<p><a href=\"http:\/\/heinz-ulrich-schwarz.de\/wordpress\/wp-content\/plugins\/osm_data\/neuendorfsee.gpx\" target=\"_self\">Map<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>des Unterspreewaldes kann man sehr angenehm laufen. Gut 6 km waren es heute.<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[172],"tags":[175,190,189,68,39],"class_list":["post-400","post","type-post","status-publish","format-standard","hentry","category-fitness-triathlon","tag-fitness-triathlon-2","tag-laufen","tag-perdehof-koplin","tag-unterspreewald","tag-wald"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pafp4h-6s","_links":{"self":[{"href":"https:\/\/heinz-ulrich-schwarz.de\/wordpress\/wp-json\/wp\/v2\/posts\/400","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/heinz-ulrich-schwarz.de\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/heinz-ulrich-schwarz.de\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/heinz-ulrich-schwarz.de\/wordpress\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/heinz-ulrich-schwarz.de\/wordpress\/wp-json\/wp\/v2\/comments?post=400"}],"version-history":[{"count":4,"href":"https:\/\/heinz-ulrich-schwarz.de\/wordpress\/wp-json\/wp\/v2\/posts\/400\/revisions"}],"predecessor-version":[{"id":402,"href":"https:\/\/heinz-ulrich-schwarz.de\/wordpress\/wp-json\/wp\/v2\/posts\/400\/revisions\/402"}],"wp:attachment":[{"href":"https:\/\/heinz-ulrich-schwarz.de\/wordpress\/wp-json\/wp\/v2\/media?parent=400"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/heinz-ulrich-schwarz.de\/wordpress\/wp-json\/wp\/v2\/categories?post=400"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/heinz-ulrich-schwarz.de\/wordpress\/wp-json\/wp\/v2\/tags?post=400"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}